13th June

13 06 2013

“The Dog Run”
dogrun


Then
EMOTM

20 mins
even 5 pullups
odd 5 HSPU

Body – ok, rested, beta alanine seems to be doing its thing, been at least 10 weeks now
Sleep – not bad 6-7 hours unbroken (back on huperzine)
Food – good, normal.
WOD – untimed, unbroken sets

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