8th June – sat sesh

13 06 2013

Warmup
3x
10 squats
10 situps
run/skip

WOD
“Chipper”
50 lunges
25/50 v-ups / Knees 2 Elbow
25/50 pushups/plank (60s)
25/50 Hollowrocks
25/50 pushups
50 bulgarian bag windmill/60s Plank
50/100 squats
20130608_124325

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