17th June

19 06 2013

Warmup
BP Shoulders
5 thrusters
10 T2B

WOD
5RFT

5 Thrusters (48kg)
10 T2B
15 pushups

WOD – 9:45

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: