22nd June

22 06 2013

Warmup
Bp Shoulders
5 pullups
7 push press

WOD
21/15/9
Push press
Ring Dips (assisted, shoulder rehab)
pullups

Body – farked, really tired for some reason can only put it down to the crap I ate yesterday
Sleep – 6 hours, should really be in bed now!
Food – crap eaten last night for dinner. gluten, sugar, paying the price!
WOD – 13:25

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