23rd June

25 06 2013

Sunday Sesh

Warmup
10 Med ball cleans (20lbs)
5 hang squat cleans (30kg)

Strength
EMOTM 10 mins
3 Hang Squat Cleans (55kg)

Then
10 Band Sprints (5metres)
10 pushups
10 band crawls (5metres)
10 pushups

WOD
Tabata
Jumping Lunges
KB swings (24kg)
Hollowrocks
Ring Rows
Burpees

Total reps on Tabata 397

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