25th June

25 06 2013

Warmup
BP shoulders
Double unders
shoulder stretching
10 KB swings
30 Turkish getup ea side (24kg)

WOD
EMOTM 10 mins
Odd – 5 push press (48kg)
Even – 10 back squat (48kg)

Body – tight from Sunday
Sleep – meh, same as usual.
Food – good today, skipped the arvo choc fix!
WOD – good, NFT, kept bar racked on shoulders from BS to PP.

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