1st July

1 07 2013

Warmup
Assisted ring dips 5
10 pushups
5 toes 2 bar

Strength
EMOTM 10 mins
odd – 5 ring dips
even – 5 push press (48kg)

WOD
21/15/9
HSPU
T2B
KB Snatch ea hand (16kg)

Body – good, no issues, just generally tired
Sleep – 6 hours
Food – good but only 3 meals
WOD – 15:49 – managed kipping HSPU

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