29th June – Sat Sesh

1 07 2013

Warmup
Ab Wheel Rollout 5
Skipping

WOD
21/18/15/12/9/6/3
3/6/9/12/15/18/21
KB Swings (24, 16)
Jumping Squats (16)
25 Double Unders/50 Skips ea round

Scaled
21/15/9
Kb swings
Squats
50 skips ea round

CT – 12:09
SB – 19:46
TJ – 10:03

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