12th July

16 07 2013

Warmup
kb snatch (16) 2×5
Shoulder prep/stretch
kb press (16) 2×6

Strength
EMOTM 10 mins
5 Hang Squat Clean (48)

WOD
3RFT

32 pushups
18 pistols (ea leg)
32 v-ups
32 double unders

WOD – 15:51

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