6th July

16 07 2013

Warmup
3x
10 squats
10 situps

WOD
Buy In

5 burpees
30m farmers carry (24,32)
5 burpees
Then
5RFT

10 pushups
30s LHS plank (10kg DB)
15 v-ups
30s RHS plank (10kg DB)
20 situps
60s plank
Cash out
3 TGU ea side (24)
OR
150 Skips

BJ – 25:00 (3 rds, no weight)
Tiff – 28:50 (3 rds, no weight)
CT – 24:25 (RX)

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