29th July

8 08 2013

Warmup
5 KB Snatch (16)
D.unders
10 T2B
10 back squat (48)

Strength
EMOTM (10)

10 Frt Squat
5 strict pullups

WOD
21/15/9
KB Swings (32)
pushups
Russian Twist (16)

Time 5:18

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: