3rd August – Sat Sesh

8 08 2013

Warmup
3x
10 Squats
10 Situps
2 min skipping

WOD
With a continuous running clock, each minute do n+2 jumping squats. Where n is the number of reps completed on the last minute. You finish when you cannot complete the number of reps before the next minute.

Then Run 1km
Score is:
Final J squat round
1km time
Boz – 16+14, 17:20 TT
CT 26, 18:25 TT (16kg b.bag)
SB 20+8, 20:48 TT (12kg weight vest)

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