4th August – Sunday Sesh

8 08 2013

Warmup
squats
OHS 30kg

WOD
12 ball to shoulder (35kg dead ball)
3 Turkish getup (16)
9 ball to shoulder (35kg dead ball)
6 Turkish getup (16)
6 ball to shoulder (35kg dead ball)
9 Turkish getup (16)
3 ball to shoulder (35kg dead ball)
12 Turkish getup (16)

Then (CT)
block run (650m)
2 min rest
block run (650m)

Time
Brad 13:07
Steve 13:12
Chris 9:27 – run 2:45, 2:30

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