24th August – Sat Sesh

17 09 2013

Warmup
BP Shoulders
3x
10 Squats
10 Situps
10 push ups

WOD
5RFT
Skips/D.unders 70/35
walking lunge 12 ea leg
push press 12 (5/48)

CT 15:35
BJ 19:54

5 burpee penalty for every time knee does not hit the ground on lunge
Tiff scored 15!

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