31st August – Sat Sesh

1 10 2013

Warmup
Bullet proof shoulders
50 Skips
3x
10 squats
10 situps

WOD
Kettlebell kalsu
5 min rest
then
“Annie”
50/40/30/20/10
Double unders
situps

Score was total time
CT 18:06 split 4:54 (24kg KB)
BJ 21:43 split 4:57(6kg kb)
TJ 21:54 split 6:28 (8kg)

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