11th September

2 10 2013

Warmup
BP Shoulders
Arm Bar 3×5 (24)
Burgener

Strength
Wendler Week 1 – deadlift
work set: 115 – 10 reps (grip failed)

WOD
5RFT

25 KB Swing (28)
15 pushups
5 pullups

Time – 10:31

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