7th September – sat sesh

2 10 2013

Warmup 3x
10 squats
10 pushups
10 situps

WOD
10 Squat Thrust/tuck jump (boz)
10 Sq Thrust + 10 thruster (20/5)
10 Sq Thrust + 10 thruster (20/5) + 60s plank
10 Sq Thrust + 10 thruster (20/5) + 60s plank + 10 Burpees/box jumps (boz)
10 Sq Thrust + 10 thruster (20/5) + 60s plank + 10 Burpees/box jumps (boz)
10 Sq Thrust + 10 thruster (20/5) + 60s plank
10 Sq Thrust + 10 thruster (20/5)
10 Squat Thrust/tuck jump (boz)

CT 13:14
BJ 14:16
TJ 15:55

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