27th September

19 10 2013

Warmup
Burgener
5x max rep pullups

Stength
Wendler DL wk3
102.5 x 5
115 x 3
127.5 x 1+

WOD
7RFT
7 Hang power cleans (60)
7 Push press (60)
7 ring dips

pullups – 11/5/6/5/5
Wendler – 12 final set 177.5Kg Calc 1RM
WOD – incomplete

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: