28th September – Sat Sesh

19 10 2013

Warmup
10 Squats
10 Pushups
10 situps

WOD
21/15/9
Squats
pushups
Knees to elbow* (ea leg .5 ct)
situps
Burpees/tuck jumps

*Knees to elbow in this case is pushup positions and bringing the knee up to the elbow opening up the hips, all the while not letting the moving foot touch the ground.

CT – 11:19
SB – 24:35
BJ – 17:45
TJ – somewhere between T and S

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