5th October

6 11 2013

Warmup
3x
10 Squats
10 pushups
10 situps
WOD
3RFT
100m Farmers Carry (28/24M, 16/10F)
50 Squats
50 Mountain climbers (2ct)
50 flutter kicks (4ct)
50 D.unders/skips
30/15 pushups

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