16th October

13 11 2013

Warmup
3x
10 Squats
10 Situps
10 pushups
Burgener

Strength
5×5 Push press (60)

WOD
7RFT
5 Dead ball 2 Shoulder (45kg)
10 Toes 2 Bar
20 double unders

Time – 11:41

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