Bodyweight smash, tomorrow?

1 02 2014

WOD
7 rounds of:
35 squats
25 pushups
15 pullups
http://theg2011.blogspot.com.au/2011/12/friday-16th-december.html#comment-form

WOD
10,9,8,7,6,5,4,3,2,1 passthroughs
1,2,3,4,5,6,7,8,9,10 pullups
10 V-ups each round
http://theg2011.blogspot.com.au/2011/12/friday-16th-december.html#comment-form

WOD
5 rounds
6 HSPU
9 Ring dips
12 Pullups
15 b/bag windmill (ea way)
21 Walking lunges (ea leg ½)

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