6th March

6 03 2015

image

Warmup
Stretching
Dislocates
Bar thrusters

WOD
5 RDS EACH FOR TIME
10 thrusters (40)
10 burpees o/bar
1 min rest

Times
102
102
111
110
110

A wod taken from crossfit weight lifting.com although theres was 10 rounds at 45kg! Work still to do.

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