9th March

9 03 2015

image

http://theg2011.blogspot.com.au/2012/06/friday-22nd-june.html?zx=5fd08a4e99965c2a
Warmup
10 bar o/head squat no weight
WOD
7 rounds of:
7 o/head squat (45kg)
7 HSPU
7 KB swings (32kg)

Time 14:13

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