10th March

10 03 2015

http://theg2011.blogspot.com.au/2012/05/wednesday-23rd-may.html

Warmup
stretching
burgener
10 thrusters
5 SDHP
dislocates
WOD
Air Force WOD (modified)(40kg)
For time:
20 Thrusters
4 burpees
20 Sumo-high pulls
4 burpees
20 Push Jerks
4 burpees
20 Overhead squats
4 burpees
20 Front squats
4 burpees

Time 9:16

7 days into cycle of bulbine natalensis, effects day to day have varied. Usually about half way into 1st round of WOD things ramp up a gear and the reps feel easier. not exactly scientific but observable. I’ll work on writing up a review on this.

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