17th March – happy st Patricks day!

17 03 2015

http://theg2011.blogspot.com.au/2012/05/friday-25th-may.html

Warmup
25 Burpees
10 lunges
10 b/bag power snatch
WOD
3 rounds for time:
50 Lunges
40 Hollowrocks
30 b/bag power snatch (16)
20 pullups
10 HSPU

Time 22:37

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