15th October – Holiday 

14 10 2015

For the morning.

Warmup
500m row.

Strength 
5×5 front squat
5×5 pull-ups

Then

(NOT) For time

30 deadlift (110)
30 db snatch (28)
30 rack lunge (50)
30 burpees o bar

(Edit)
Ill use jet lag as an excuse, scaled back weight after struggling with front squat.
Db snatch 24kg
Lunge 45
Dl 105

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