31st December

31 12 2015

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18th December – CrossFit Frantic

18 12 2015

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17th December – CrossFit frantic

17 12 2015

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15th December – CrossFit frantic

15 12 2015

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5th December

5 12 2015

5RNFT
10 HC+J (60)
10 FNT RACK LUNGE (60)

move through with intensity, a pace that can be maintained.





2nd December

2 12 2015

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