1st March – CrossFit Frantic

29 02 2016

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Plus front squat x 3 @ 90 for warmup

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28th February

28 02 2016

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Shoulder still playing up. Lightened weight on tgu right side to 16 and 20





25th February – CrossFit Frantic

25 02 2016

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WOD 8:41
Ohs 3 @ 75kg





24th February – CrossFit Frantic

23 02 2016

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105 front squat
8:08 on the WOD





20th February

20 02 2016

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19th February – CrossFit Frantic

19 02 2016

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17th February – CrossFit Frantic

17 02 2016

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