4th July – CrossFit Frantic

4 07 2016


Monday 4/7/16
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: