5th July – CrossFit Frantic

5 07 2016


Tuesday 5/7/16

1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class




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