1st May

22 05 2013

Warmup
BP Shoulders
Armstrong D2

WOD
5RFT

30 Squats
20 pushups
10 incline ring rows

body still chesty from bronchitis all the way through April, hence low workout logging
WOD – 9:24





20th March

20 03 2013

Before dinner 6k run with the dog.

THEN, after dinner.

Warmup
Tabata Squats w/weight vest (12kg)
5 chins with halfway hold and rotate on each
Armstrong D2 – pyramid

WOD
EMOTM for 10mins
3 Thrusters 40kg + w/weight vest (12kg)





14th March

18 03 2013

subdued sesh, time enough for a couple of strength routines.
Armstrong D2
“Pyramid day
10s rest for each rep in prev set”
Then
12-1 reps of strict toes to bar