23rd January

23 01 2016

Tabata ido scap pushups, deadhang and planks with my girl. Then she spun me out with some real pullups and ring holds!

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17th December – CrossFit frantic

17 12 2015

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4th August – Crossfit Frantic

4 08 2015

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27th January

27 01 2014

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Warmup
10 mins back hip shoulder mobility
25 kb swings (16)

New metric introduced today to help gauge the injury status. Out of 10 what it was going in. Above 8 no go for training that day, rest up.





14th January

14 01 2014

10 mins back, hip and shoulder mobility





17th December 2013

17 12 2013