28th February

28 02 2016

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Shoulder still playing up. Lightened weight on tgu right side to 16 and 20





4th February

4 02 2016

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31st January

31 01 2016

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22nd January

22 01 2016

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Various modalities today. Strength, deadlift.

Iz programmed herself a wod too ­čÖé the bottom middle routine.

No time for wod so smashed out dls between running a bath for Iz, getting dinner ready and general tidy up…





5th December

5 12 2015

5RNFT
10 HC+J (60)
10 FNT RACK LUNGE (60)

move through with intensity, a pace that can be maintained.





15th October – Holiday┬á

14 10 2015

For the morning.

Warmup
500m row.

Strength 
5×5 front squat
5×5 pull-ups

Then

(NOT) For time

30 deadlift (110)
30 db snatch (28)
30 rack lunge (50)
30 burpees o bar

(Edit)
Ill use jet lag as an excuse, scaled back weight after struggling with front squat.
Db snatch 24kg
Lunge 45
Dl 105





5tg August

5 08 2015

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