27th July

27 07 2015

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21st June

21 06 2015

Remnants of chest infection linger.  So easy skills session of:
5×5 snatch
3 tgu ea side ea round.

Managed to land the 60kg snatch 3 times. More of a power snatch. Full snatch was messy.





18th June

18 06 2015

Still shaking a chest thing so light intensity tonight.

12-1 pullups strict
1-12 t2b strict
5 ring dips each round





25th February

25 02 2015

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19th February

19 02 2015

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5th February

5 02 2015

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Wendler fail, too long since broken cycle. Back to start.





28th January

28 01 2015

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Too hot for timed wod (30 deg c @ 2130) kbs just broken up, not for time. No pullups.