5th July – CrossFit Frantic

5 07 2016

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Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude
1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class





8th June – CrossFit Frantic

7 06 2016

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3rd June – CrossFit Frantic

2 06 2016

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9th March – CrossFit Frantic

9 03 2016

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155kg dead for 3.
Sled 140kg





21st October – Crossfit Frantic

21 10 2015

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Time for wod 9:05





18th June

18 06 2015

Still shaking a chest thing so light intensity tonight.

12-1 pullups strict
1-12 t2b strict
5 ring dips each round





7th April – Bali

6 04 2015

Holidaying in Bali
Strength
5, 5, 5,3,2 front squat
Wod
5RFT
5 pullups
10 pushups
15 situps

6 mins or there abouts. Holiday pace!