20th June – CrossFit Frantic

20 06 2016

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55 and 50 kg snatches
Managed bar muscle up post session.

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14th June – CrossFit Frantic

13 06 2016

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80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press





29th May

29 05 2016

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70kg squat clean jerk
10 t2b

Mobility work
Shoulder
Zhealth





27th May – CrossFit Frantic

26 05 2016

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5:13 for wod





20th May – CrossFit Frantic

20 05 2016

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23rd April

23 04 2016

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9th March – CrossFit Frantic

9 03 2016

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