24th February – CrossFit Frantic

23 02 2016

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105 front squat
8:08 on the WOD

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26th May

26 05 2015

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9:20 for WOD





13th April

13 04 2015

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12 min cap
Last round 4 into 2nd kb set.
20kg kb





4th March

4 03 2015

Warmup
Burgener @ 30
Stretching

Then
WOD
50,40,30,20,10
Kb swings (28)
Pushups

And
EMOTM (10)
6 front rack lunge @ 50kg

WOD time 12:47





2nd March

2 03 2015

Long weekend down in busselton (sea side town).  Managed to swim, and took the 24kg KB for 150 swings in the morning. Nice.

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28th January

28 01 2015

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Too hot for timed wod (30 deg c @ 2130) kbs just broken up, not for time. No pullups.





3rd November

3 11 2014

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Loved this one, did it back in June 2012. Increased to 45 not 40 for ohs. Hspu were full range to floor.