2nd March

2 03 2015

Long weekend down in busselton (sea side town).  Managed to swim, and took the 24kg KB for 150 swings in the morning. Nice.

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28th January

28 01 2015

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Too hot for timed wod (30 deg c @ 2130) kbs just broken up, not for time. No pullups.





29th January

1 02 2014

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Started 50 pullups/day for 50 days today.
150 kbs have slipped, best was sub 6 mins… this back and elbow thing is killing me!