2nd March

2 03 2015

Long weekend down in busselton (sea side town).  Managed to swim, and took the 24kg KB for 150 swings in the morning. Nice.



28th January

28 01 2015


Too hot for timed wod (30 deg c @ 2130) kbs just broken up, not for time. No pullups.

29th January

1 02 2014


Started 50 pullups/day for 50 days today.
150 kbs have slipped, best was sub 6 mins… this back and elbow thing is killing me!