June 7th – Crossfit FranticĀ 

7 06 2017

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows





17th February – CrossFit Frantic

17 02 2016

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14th February

14 02 2016

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28th October – Crossfit Frantic

28 10 2015

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6th September – father’s day

6 09 2015

Great day with my wee girl. Spoiled rotten. Hand made cards brekky in bed the works…

Casual 1000 double unders for practice today… not for time but shouldve been. About 30mins or so.. 100 at a time. Last 300 tough as grip and forearms fatigued.





10th June – Crossfit Frantic

10 06 2015

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Finished on round of 25s. 24 box jumps completed.





29th April – Crossfit Frantic

29 04 2015

Back squat
6×3 to max

3 position clean + jerk
Building to heavy

Team WOD
EMOTM
cal row
15 burpees

206 cals combined.