13th June – CrossFit Frantic

12 06 2016

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15:09 for wod 30″ box





10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups





1st June – CrossFit Frantic

31 05 2016

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65kg please snatch





13th March

13 03 2016

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14th February

14 02 2016

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2nd December

2 12 2015

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16th October- holiday

16 10 2015

Warmup

25 burpees
500m row

strength

5×5
pullups

wod
5RFT
10 hspu
50 double unders
10 box pistols alternating

12:45