3rd June – CrossFit Frantic

2 06 2016

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17th May – CrossFit Frantic

17 05 2016

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3rd May – CrossFit Frantic

2 05 2016

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2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60





11th March – CrossFit Frantic

11 03 2016

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Weighted pistols for dips.





8th March – CrossFit Frantic

8 03 2016

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Ring rows subbed for mups
60kg p snatch.





1st March – CrossFit Frantic

29 02 2016

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Plus front squat x 3 @ 90 for warmup





26th January

26 01 2016

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