4th July – CrossFit Frantic

4 07 2016

image

Monday 4/7/16
wins:
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

gratitude:
1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.





15 June – CrossFit Frantic

14 06 2016

image

Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time





15th March – CrossFit Frantic

15 03 2016

image

Scaled thrusters for front squat @ 50 60 70.





7th February

7 02 2016

image





8th January – CrossFit Frantic

15 01 2016

image





31st December

31 12 2015

image





18th December – CrossFit Frantic

18 12 2015

image