How to Eat

General philosophy:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat.” – Greg Glassman

Books to consider:
The Paleo Solution: http://amzn.to/VzvwWW

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
http://amzn.to/Yi0InK

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
http://amzn.to/12YqqoI
In particluar note that the slow carb diet is fairly similar to the Paleo way of eating.
“Slow Carb Diet”
Check out a good summary here

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: