15 June – CrossFit Frantic

14 06 2016

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Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time

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14th June – CrossFit Frantic

13 06 2016

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80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press





13th June – CrossFit Frantic

12 06 2016

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15:09 for wod 30″ box





10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups





9th June – CrossFit Frantic

8 06 2016

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8th June – CrossFit Frantic

7 06 2016

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3rd June – CrossFit Frantic

2 06 2016

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