31st December

31 12 2015

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2nd December

2 12 2015

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11th May

11 05 2015

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13th May

13 05 2014

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13th May

13 05 2014

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25th September

19 10 2013

Warmup
Burgener
2/4 pullups x 5

WOD
3RFT
30 Kb swings
15 Box jumps (24″)
10 dead ball 2 shoulder (D2S – 45kg)

Time – 12:08





28th August

17 09 2013

Warmup
BP Shoulders
5 pullups
5 burpees
15 squats

WOD
“Craig’s Dirty 30”
3RFT

30 Squats
30 pushups
30 hollowrocks
10 burpees

Time 8:36