7th February

7 02 2016

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9th March

9 03 2015

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http://theg2011.blogspot.com.au/2012/06/friday-22nd-june.html?zx=5fd08a4e99965c2a
Warmup
10 bar o/head squat no weight
WOD
7 rounds of:
7 o/head squat (45kg)
7 HSPU
7 KB swings (32kg)

Time 14:13





13th February

13 02 2015

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3rd November

3 11 2014

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Loved this one, did it back in June 2012. Increased to 45 not 40 for ohs. Hspu were full range to floor.





31st May

31 05 2014

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4th February

4 02 2014

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Day 7 of 50 pullup challenge





16th October

13 11 2013

Warmup
3x
10 Squats
10 Situps
10 pushups
Burgener

Strength
5×5 Push press (60)

WOD
7RFT
5 Dead ball 2 Shoulder (45kg)
10 Toes 2 Bar
20 double unders

Time – 11:41