10th June – CrossFit Frantic

9 06 2016

image

1- completed round 6 pullups
2- completed round 7 pullups

Advertisements




20th May – CrossFit Frantic

20 05 2016

image





19th February – CrossFit Frantic

19 02 2016

image





5th February – CrossFit Frantic

5 02 2016

image

Scaled burpees as shoulder isn’t yet right.





31st January

31 01 2016

image





29th January – CrossFit Frantic

29 01 2016

Back squat
new PR @130

22min cap
1 deadlift (150)
2 rope climbs
3 squat clean (70)
4 bar mup
Then
150 wall balls





21st January

21 01 2016

image

Split into 2 sessions for the day.
1st strength component
2nd WOD