1- completed round 6 pullups
2- completed round 7 pullups
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10th June – CrossFit Frantic
9 06 2016Comments : Leave a Comment »
Tags: back squat, pullups, pushups, Run, squat
Categories : MG, Strength
20th May – CrossFit Frantic
20 05 2016
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Tags: back squat, deadball, Farmers carry, HSPU
Categories : GW, Strength, WODs
19th February – CrossFit Frantic
19 02 2016
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Tags: back squat, Fran
Categories : Uncategorized
5th February – CrossFit Frantic
5 02 2016
Scaled burpees as shoulder isn’t yet right.
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Tags: airbike, back squat, front squat
Categories : Uncategorized
31st January
31 01 2016
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Tags: back squat, double unders, handstand hold, L-sit, TGU
Categories : NFT
29th January – CrossFit Frantic
29 01 2016Back squat
new PR @130
22min cap
1 deadlift (150)
2 rope climbs
3 squat clean (70)
4 bar mup
Then
150 wall balls
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Tags: back squat, C2B, Deadlift, muscle up, rope climb, squat clean and jerk
Categories : GW, Strength, WODs
21st January
21 01 2016
Split into 2 sessions for the day.
1st strength component
2nd WOD
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Tags: 4RFT, back squat, db2s, hs hold, ido's scap routine, pistols, T2B
Categories : GW, Strength, WODs
