1- completed round 6 pullups 2- completed round 7 pullups
Scaled burpees as shoulder isn’t yet right.
Back squat new PR @130
22min cap 1 deadlift (150) 2 rope climbs 3 squat clean (70) 4 bar mup Then 150 wall balls
Split into 2 sessions for the day. 1st strength component 2nd WOD
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