21st October – Crossfit Frantic

21 10 2015

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Time for wod 9:05

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Thursday 16th August

16 08 2012

Another “Silly sesh”

2 mins double under practice (new speed rope awesome!)
10 KB snatch ea hand (16kg)
5 KB Snatch ea hand (24kg)
10 Ball slams (12kg)
10 HSPU
2 mins double under practice
10 Ball slams (12kg)
5 KB Snatch ea hand (24kg)
10 HSPU
10 medicine ball cleans (20lb)
2 mins double under practice
5 KB Snatch ea hand (24kg)