3rd May – CrossFit Frantic

2 05 2016

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2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60

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7th February

7 02 2016

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26th January

26 01 2016

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3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





27th September – holiday

26 09 2015

Holiday wod in NY city. Marriot hotel times square

500m row

Wod
4rft
30 db snatch alternating (50lbs)
20 box jumps 24″
30 double unders

11:45





10th June – Crossfit Frantic

10 06 2015

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Finished on round of 25s. 24 box jumps completed.





24th April

24 04 2015

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45kg snatches
No muscle up yet